Janushirasana (Head-to-Knee Pose) is a seated forward bend that stretches the hamstrings, lengthe…
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Janushirasana (Head-to-Knee Pose) is a seated forward bend that stretches the hamstrings, lengthens the spine, and stimulates abdominal organs. This foundational yoga pose improves flexibility, aids digestion, and calms the mind to help reduce stress and mild depression.
