Janushirasana (Head-to-Knee Forward Bend) is a seated yoga posture that provides a deep stretch t…
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Janushirasana (Head-to-Knee Forward Bend) is a seated yoga posture that provides a deep stretch to the entire backside of your body while simultaneously calming your central nervous system. The name originates from Sanskrit, where "Janu" means knee, "Sirsa" means head, and "Asana" means posture.
