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International Yoga Day 2022: Want to lose weight? These 5 Yogasanas can help you

Yoga Asanas for Weight Loss: Only a few days are left for the International Yoga Day to come. In such a situation, we are going to tell you about some such yogasanas, which can reduce your weight fast. Let's know about these yogasanas - Yoga Asanas for Weight Loss Chaturanga Dandasana / Plank Pose - Chaturanga Dandasana is the best way to strengthen your stomach. As simple as it sounds, its benefits are as many. When you are in this posture, only then you start feeling its intensity in your abdominal muscles. Virabhadrasana (Warrior Pose) - If you want to tone your thighs and shoulders, then these asanas can help you. After a few minutes of doing Virabhadrasana, you will get tight quads. This yoga posture improves your balance along with toning your back end, legs and arms. It also helps to tone your stomach. Trikonasana (Triangle pose)- Trikonasana helps in improving digestion as well as reducing fat stored in the abdomen and waist. It increases and improves blood flow throughout the body. By doing this asana, fat burns from the area around the waist. This asana also improves balance and concentration.

Vakrasana works beneficial for the people of diabetes.

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International Yoga Day 2022: Every year International Yoga Day is celebrated on 21st June. You an…

International Yoga Day 2022: Every year International Yoga Day is celebrated on 21st June. You and all of us are well aware of the importance of yoga in our lives. If we all include yoga in our regular routine, then we can get many physical health benefits. Today, in the Facebook Live session of News18 Hindi, Yoga instructor Savita Yadav taught us to take care of our health with the help of some yoga asanas. By doing yoga, you will remain energetic throughout the day. Today, in the Facebook Live session of News18 Hindi, yoga instructor Savita Yadav gave information about which yoga practice, let us know. do yoga like this start with meditation Any yoga posture should be started with meditation. Due to this the mind becomes concentrated and yogasana gives good results. Focus on your breath. After that chant Om or any mantra To do Trikonasana, stand straight keeping a distance of about 3-4 feet between both the feet. Both the hands should be open in the back part equal to the shoulders. While inhaling, take the left hand in front and rest it on the ground near the left paw, or bring the hand near the heel. Then lift the hand upwards and look at the right hand while rotating the neck to the right. Then while exhaling, come to the former position and repeat the same exercise on the other side. The part around this waist becomes flexible. The fat of the back part is reduced.

Practice these Pranayams

1. Kapalbhati With the help of this pranayama, you learn new techniques of your breathing. With the help of this pranayama, you can easily reduce your weight. Along with this, it can also prove to be very helpful for you in respiratory problems. For this, first of all, sit on a mat with your body straight and during that time keep your spine and neck straight. Then sit down with your legs crossed. Close your eyes and place your hands on your knees in a relaxed position. Now exhale through your nose and then try to inhale the stomach. Then come back to your starting position and repeat the whole process. Although try to do it slowly in the beginning, when you know the right way to do it, then increase the speed. You can do this pranayama daily for 5-10 minutes.

Plank

Place your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists. Extend your legs behind you, feet hip-width apart. Tuck your tailbone and engage your core, butt, and quads. Hold here for a set amount of time. 2 / Forearm Plank Place your forearms on the floor, elbows directly underneath your shoulders, hands facing forward so that your arms are parallel. Extend your legs behind you, feet hip-width apart. Tuck your tailbone and engage your core, butt, and quads. Hold here for a set amount of time. 3 / Lateral Plank Walk Start in a high plank position with your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you, and your core and glutes engaged. Take a step to the right starting with your right hand and right foot and following with your left hand and foot, maintaining a plank position as you move. This is 1 rep. Do a set amount of reps in one direction, and then repeat the same amount moving in the opposite direction. 4 / Bird Dog Crunch Start on your hands and knees in tabletop position with your wrists stacked under your shoulders and your knees stacked under your hips. Extend your right arm forward and left leg back, maintaining a flat back and keeping your hips in line with the floor. Think about driving your foot toward the wall behind you. Squeeze your abs and draw your right elbow and left knee in to meet near the center of your body. Reverse the

Yoga to get six pack abs: Even without going to the gym, you can make six pack abs in a month, wi…

Yoga to get six pack abs: Even without going to the gym, you can make six pack abs in a month, with these yoga asanas Desk, Yoga to get six pack abs: The craze of making six-pack abs is seen in youngsters but going to the gym is not possible for everyone. In such a situation, yoga is the easiest way to make six pack abs by staying at home. Along with the body, yoga also improves mental health. So let's know about these yogasanas that make six pack abs... 1. Halasan How to do Halasana To do this, lie down on your back with your arms beside your body. Now while inhaling, while raising the legs upwards, try to lick the paws from the floor while bringing them over the head. . Naukasana This yoga pose not only strengthens the back and abdominal muscles, but also tones the leg and arm muscles. How to do Viparita Shalabhasana To do this, lie down on your stomach with your arms extended in front. Now while looking down at your face, slowly raise your head, chest, thighs and legs together. During this your stomach and pelvis area should touch the floor. By doing this, you will feel your spine, your abdominals and gluteal muscles working. If you do not have a problem, then stay in this position for 3 to 5 seconds or more.

Does menopause cause weight gain in women after 55-60?

Menopause occurs in women after the age of 55-60. At the same age, their weight also starts increasing, so is there any relation between these two? Women's metabolism remains stable till the age of 20 to 60 years At the time of menopause, many women also have the belief that their metabolism starts slowing during this time. At this time you start aging and your body starts working slowly and with less energy. If you eat an ice cream at this age, you will not be able to burn its calories as quickly as you used to do at the age of 20 or 30. The metabolism of women remains slightly stable from 20 to 55-60 years of age. When she reaches 60, the metabolism also starts to slow down. Therefore, the reason for this can also be your age, not the changes taking place in your body.

At what time does exercise reduce fat quickly, research revealed

Actually, it is traditionally said that exercising in the morning is more beneficial, but according to one study, it is not so. Rather, the effectiveness of the exercise depends on the gender (male/female). Morning exercise benefits for women A study published in Frontiers in Physiology showed that morning exercise is more beneficial for women's health. Women who exercise at any given time have a slower body fat loss process (such as belly and hip fat and help reduce blood pressure) than women who exercise in the morning. ' Reduces abdominal fat and blood pressure' While evening exercise in women increases upper body muscle strength, power and endurance, and improves overall mood and nutritional satiety. While exercising in the evening is beneficial for men, the best time to exercise for men is in the evening. In men, exercising only in the evening has been shown to decrease their overall ratio of HDL cholesterol, blood pressure, respiratory exchange ratio and carbohydrate oxidation.

You can do scissor exercises in your routine . Because by doing this you will not only reduce you…

You can do scissor exercises in your routine . Because by doing this you will not only reduce your waist fat but your figure will also be maintained. With this you will also get many health benefits like- the fat of your thighs will be reduced and the hamstrings of your body will also be well. How to do- To do this, you have to first lie on your back. Then after this you have to straighten both the legs and keep both your hands straight. After this you have to raise your shoulders about 3 to 4 inches from the floor. Then move your legs up and down like scissors and repeat this process 10 times.

What exactly is pranayama?

Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits. Pranayama involves different breathing techniques. Examples include: alternate nostril breathing (nadishodhana) victorious breath (ujjayi) female honeybee humming breath (bhramari) bellows breath (bastrika) These breathing exercises can be practiced in many ways. For instance, you can do them while performing yoga poses. You can also practice them while meditating or on their own.

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