Pranayama, or the yogic practice of
Published
Pranayama, or the yogic practice of breath control and extension, offers scientifically supported physical, mental, and emotional health benefits
Physical Benefits
• Improves Lung Capacity and Function: Slow, deep breathing and vigorous techniques like Kapalbhati and Bhastrika strengthen respiratory muscles, clear stale air, and increase chest wall expansion. Studies show it enhances pulmonary function in healthy individuals, athletes, and patients with conditions like bronchial asthma.
