How To Do Padmasana : Steps To Do Lotus Pose In Hindi

Sit on the ground with the spine straight, slowly bend the knees and place them on the left thigh, the heels should touch the lower abdomen. Do the same with the other leg and bring it till the stomach. After crossing both the legs, keep your hands in easy posture and sit up straight and take deep breaths. Slowly move the head down and try to touch the throat with the chin. Afterwards, return this posture by placing it on the other leg.

Effective in stomach problems

Stomach problems can cause many diseases. Due to this the problem of gas, acidity, indigestion and constipation persists. Not only this, it can also cause serious diseases. In such a situation, it is considered beneficial to practice Padmasana daily to strengthen the digestive system. This asana helps in smooth functioning of the digestive system.

Beneficial in anxiety, stress (Prevents stress, anxiety)

Due to the increasing stress and anxiety of today, something keeps running in our mind. In such a situation, you can practice Padmasana to keep the mind calm. Actually, meditation is also done during Padmasana, it gives peace to the mind and brain. It is beneficial to practice Padmasana daily in the morning and evening when you feel restless.

Relieve joint pain

Arthritis, joint pain is common after one age. With regular practice of Padmasana, you can make your knees strong. Sitting in Padmasana prevents knee pain. By doing Padmasana, you can also protect