Stretching: If you go somewhere for fitness training or sports coaching. So you must have noticed…
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Stretching: If you go somewhere for fitness training or sports coaching. So you must have noticed that often your fitness coach always asks you to do stretching before and after starting an exercise or workout. Even if you do not go to the gym, it is important for you to make stretching a part of your daily routine. According to experts, while stretching, attention should be paid to the lower extremities of the body. For example, calves (shin), hamstrings, hip flexors in the pelvis and quadriceps at the front of the thigh. All these body parts play an important role in your walking and every activity. Apart from these, stretching the shoulders, neck and lower back is also beneficial.