You can modify this classic bodyweight exercise to suit your level and to target different muscle…
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You can modify this classic bodyweight exercise to suit your level and to target different muscles as needed. Check out a few pushup variations for beginners.
Begin by lying on your stomach with your legs extended.
Place your palms on the floor directly under your shoulders.
Press into your hands and heels as you lift your chest, torso, and legs from the floor.
Engage your core as you hold this position for 1 second.
Slowly return to the starting position.
