benefits of meditation

gaining a new perspective on stressful situations. building skills to manage your stress. increasing self-awareness. focusing on the present. reducing negative emotions. increasing imagination and creativity. increasing patience and tolerance. acupressure mat users have reported finding relief for the following conditions: headache, which is thought to be alleviated by standing on the mat with both feet evenly placed. neck pain. backache. sciatica pain in the back and leg. tight or stiff back muscles. stress and tension. fibromyalgia pain. insomnia.