Hasatpadasana (also spelled Hastapadasana, or Hand-to-Foot Pose) is an intensive forward-bending…
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Hasatpadasana (also spelled Hastapadasana, or Hand-to-Foot Pose) is an intensive forward-bending yoga posture that stretches the entire back of the body, including the hamstrings, spine, and calves. It is a key pose in Hatha yoga designed to improve flexibility, tone the abdomen, and increase blood flow to the brain.
