Halasana (Plough Pose) is an inverted yoga posture that improves spinal flexibility, strengthens…
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Halasana (Plough Pose) is an inverted yoga posture that improves spinal flexibility, strengthens back muscles, and reduces stress. It stimulates the thyroid gland, aids digestion, manages blood sugar levels, and eases neck/shoulder tension. This pose offers a deep stretch to the entire posterior chain, including the spine, shoulders, and hamstrings.
