Dhanurasana, or Bow Pose, is a powerful backbend that strengthens the back and abdominal muscles…
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Dhanurasana, or Bow Pose, is a powerful backbend that strengthens the back and abdominal muscles while improving spinal flexibility. By opening the chest and shoulders, it enhances posture, relieves stress, and stimulates the digestive system, which can help with constipation. Regular practice also tones leg/arm muscles and boosts energy.
