Crow pose (Bakasana) is a foundational arm-balancing yoga posture that significantly strengthens…
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Crow pose (Bakasana) is a foundational arm-balancing yoga posture that significantly strengthens the arms, wrists, and core while increasing mental focus and confidence. It tones abdominal muscles, opens the groin, and stretches the upper back. Regular practice also improves balance, body awareness, and promotes stress relief.
