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Yoga is an ancient approach of staying fit that can help you with a variety of health issues.

It can be a natural and safe method to control hypertension, often called the 'silent killer'. More like this High Blood Pressure? Follow These TIPS Sedentary lifestyle, poor and low nutrition diet, obesity, smoking, constant stress, and other factors can all contribute to high blood pressure. How can yoga help someone with hypertension? Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce stress levels in your body. Yoga asanas require you to breathe deeply and consciously while synchronising your body motions. Stress and hypertension are caused by a lack of sleep, and yoga can assist to regulate sleep habits and patterns. Yoga practice combined with a healthy, nutritious diet will help you maintain body weight and battle obesity. Yoga infuses the body and psyche with positive energy making you feel better about yourself. Here are 10 yoga poses to fight hypertension. Practice them daily for maximum benefit. 1. Setu Bandhasana (Bridge Pose)

Yoga is an ancient approach of staying fit that can help you with a variety of health issues. post imageRead full post

Yoga is an ancient approach of staying fit that can help you with a variety of health issues.

It can be a natural and safe method to control hypertension, often called the 'silent killer'. More like this High Blood Pressure? Follow These TIPS Sedentary lifestyle, poor and low nutrition diet, obesity, smoking, constant stress, and other factors can all contribute to high blood pressure. How can yoga help someone with hypertension? Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce stress levels in your body. Yoga asanas require you to breathe deeply and consciously while synchronising your body motions. Stress and hypertension are caused by a lack of sleep, and yoga can assist to regulate sleep habits and patterns. Yoga practice combined with a healthy, nutritious diet will help you maintain body weight and battle obesity. Yoga infuses the body and psyche with positive energy making you feel better about yourself. Here are 10 yoga poses to fight hypertension. Practice them daily for maximum benefit.Yoga is an ancient approach of staying fit that can help you with a variety of health issues. It can be a natural and safe method to control hypertension, often called the 'silent killer'. More like this High Blood Pressure? Follow These TIPS Sedentary lifestyle, poor and low nutrition diet, obesity, smoking, constant stress, and other factors can all contribute to high blood pressure. How can yoga

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Do this yoga to improve posture

1. Mountain Pose Practicing Mountain Pose or Tadasana is quite simple. This keeps the body in the correct vertical alignment and also strengthens your shoulders, chest and hands. This makes the body fit. how to practice 1. For this, first of all, you should stand straight by joining the toes of both your feet or keeping them at some distance. Keep your hands on the side. 2. Try to keep your body weight equally on both the feet. 3. Now raise your hands above the head and keep the palms facing upwards by trapping the fingers. During this, try to keep both hands straight above the head. 4. During the entire exercise, keep the eyes fixed on one point and keep it till the end. 5. While inhaling, stretch the whole body upwards with arms, shoulders and chest, simultaneously raising your ankles and stand on the toes of the feet. 6. Claw without losing balance 7. After this, while exhaling, come back to the former position and you can practice this asana 10-15 times. 2. Gomukhasana Yoga This asana helps in straightening your spine. It maintains the natural curve of the spine. It maintains flexibility and mobility in the body so that there is no complaint of stiffness and wrong posture in the body. how to practice 1. For this, sit on the yoga mat with both feet forward. 2. Now bend your left leg at the knee and place the heel on the ground near the right buttock. 3. Now bend the right leg and place it on top of the left leg.

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Many people want their body to look beautiful and attractive. For this, he also uses many types…

Many people want their body to look beautiful and attractive. For this, he also uses many types of exercises and kits, because not only does weight loss make your body look beautiful and attractive, but you also look fit due to a curvy body. Along with this, due to wrong posture of the body, many types of problems and pain problems can also occur. Constantly looking at the same side can cause pain and stiffness in your neck. Sleeping incorrectly can also worsen pain and posture in your body. You can do these easy yoga poses to improve posture.

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Yoga burns fewer calories than aerobic exercise so it’s usually not the go-to workout for people…

Yoga burns fewer calories than aerobic exercise so it’s usually not the go-to workout for people who want to lose weight. But what if the mind-body connection fostered by yoga could help them maintain that weight loss for the long term? It’s an idea researchers set out to test in an intriguing study, published last month in PLOS One, with some promising preliminary results. Lead author Jessica Unick, an exercise physiologist at The Miriam Hospital’s Weight Control and Diabetes Research Center in Providence, Rhode Island, started looking into yoga’s potential after taking up the practice herself.

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Women want to lose their increasing weight but are so engrossed in double responsibilities at hom…

Women want to lose their increasing weight but are so engrossed in double responsibilities at home and outside that they are unable to find time to go to the gym. That's why we tell you from time to time about such exercises, which women can easily lose weight by doing at home. Today we have brought such exercises for you, by which you can look slim by reducing the fat of the whole body by doing it daily.

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Have you started feeling tired and weak at the age of 35? In such a situation, along with diet, t…

Have you started feeling tired and weak at the age of 35? In such a situation, along with diet, to keep the body fit, you should also exercise. You can do these 3 yogasanas for daily fitness. A woman has the most responsibility in the house. A woman becomes so busy taking care of a daughter, a mother, a wife and a daughter-in-law that sometimes she is unable to take care of her health. Women often forget to take care of their own health while handling the responsibility of home and office. In such a situation, any woman should first take care of her body so that the whole house remains healthy, because when the body stops working, all the work automatically stops. In such a situation, as the age and responsibilities increase, so do the problems. Weight gain, joint pain, always being sick, having various kinds of problems, etc. and to keep all these problems away, it is most important to stay fit. In such a situation, there are 3 such yogasanas which you should do in any case so that your body remains fit. If you do these 3 yoga poses daily, you will feel absolutely young and energetic.

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IntroductionGender: Male Professional Experience: 15 years Qualifications: -Certification in Yog,…

IntroductionGender: Male Professional Experience: 15 years Qualifications: -Certification in Yog, National Institute of Govt of India -Diploma in Naturopathy and Yoga, International Foundation of Natural Health and Yoga Introduction: I decided to practice yoga professionally 15 years back and since then I am in this profession. I teach yoga because it makes people feel good about their bodies. Through yog, I’ve learned to accept myself more, and I want to give that to other people. I have helped people recover from back ache, arthritis, stress and weight problems. Specialisation: -Power Yoga -Traditional Yoga -Medical Yoga

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During Yoga with Bird's session, there's a deliberate focus on your breath and the connection bet…

During Yoga with Bird's session, there's a deliberate focus on your breath and the connection between your mind and body. This is one of the core elements of yoga, too, which is why many people decide to do yoga every day. This mind-body connection is one of the key reasons yoga helps reduce stress, manage anxiety, and improve your well-being. But there's also evidence that yoga can make you stronger, too. As you're focused on how your body feels, you can really perfect your form and get the most from each position. So you are stretching your muscles for flexibility and helping them develop over time.

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Losing weight is not an easy task. For this, one has to work hard in the gym and take a healthy…

Losing weight is not an easy task. For this, one has to work hard in the gym and take a healthy diet. If you do not have time for both of these, then you can also reduce the weight of the whole body through honey and that too without any side effects. Apart from weight loss, eating honey has many health benefits. Honey is also known to improve fitness apart from its taste, medicinal, anti-bacterial and anti-inflammatory properties. It is believed that honey is a natural way to lose weight. Fructose is found in honey, which is helpful in fattening. It serves as fuel for the liver to make glucose. This glucose maintains the sugar level in the brain and forces it to release fat burning hormones. According to nutritionist and dietician Shikha Agarwal Sharma, honey, of course, contains sugar, but honey also contains beneficial vitamins and minerals as compared to refined sugar. In contrast, refined sugar is considered a calorie, which means that there is no benefit to eating it. On the contrary, honey is a storehouse of various nutrients, which is a better option for those looking to lose weight.

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