Do this yoga to improve posture

1. Mountain Pose Practicing Mountain Pose or Tadasana is quite simple. This keeps the body in the correct vertical alignment and also strengthens your shoulders, chest and hands. This makes the body fit.

how to practice

1. For this, first of all, you should stand straight by joining the toes of both your feet or keeping them at some distance. Keep your hands on the side. 2. Try to keep your body weight equally on both the feet.

3. Now raise your hands above the head and keep the palms facing upwards by trapping the fingers. During this, try to keep both hands straight above the head. 4. During the entire exercise, keep the eyes fixed on one point and keep it till the end.

5. While inhaling, stretch the whole body upwards with arms, shoulders and chest, simultaneously raising your ankles and stand on the toes of the feet.

6. Claw without losing balance 7. After this, while exhaling, come back to the former position and you can practice this asana 10-15 times. 2. Gomukhasana Yoga This asana helps in straightening your spine. It maintains the natural curve of the spine. It maintains flexibility and mobility in the body so that there is no complaint of stiffness and wrong posture in the body.

how to practice

1. For this, sit on the yoga mat with both feet forward.

2. Now bend your left leg at the knee and place the heel on the ground near the right buttock.

3. Now bend the right leg and place it on top of the left leg.