Yoga is known for its healing and restorative benefits for the mind, body, and soul. But how bene…
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Yoga is known for its healing and restorative benefits for the mind, body, and soul. But how beneficial are easy morning yoga poses when you start your day with them? A yoga practitioner and trainer Dr. Shilpa Patel says, “Performing yoga regularly each morning allows your body to get into the habit of switching off its sympathetic ‘fight or flight stress response. As a result, you will be able to tap into the healing benefits of the parasympathetic nervous system, which immensely increases the health of the body and mind.”
