Troubled by irregular bowel movements? So try 3 effective yoga postures to get relief

1. Ardha Matsyendrasana (Half Spinal Twist) People can do this asana sitting on a yoga mat or other soft surface. sit with legs straight in front of the body Bend the right leg and place the right foot on the outside of the left foot, ideally near the knee. Bend the left leg and place it under or near the hips Place the left hand or elbow on or above the right knee and gently bend it over the right shoulder Hold the pose for a few breaths, then switch sides mind matter care measures intimate health healthy eating fitness Beauty Horoscope health news

Home Care Remedies Troubled by irregular bowel movements? So try 3 effective yoga postures to get relief care measures Troubled by irregular bowel movements? So try 3 effective yoga postures to get relief Posted on:18 March 2022, 18:00pm IST If we look at the current lifestyle, the problem of constipation has become quite common. For this you can take medicine or other supplements. But for a permanent solution, it is necessary to practice some effective yoga asanas. Aditi Tiwari

Certain yoga poses can give you relief from constipation. Image: Shutterstock read in app Constipation is a common complaint among many people. While medications and treatments may help, some people may be interested in alternative therapies, such as yoga. We know that when it comes to constipation, yoga may not be the first diagnosis.