Kakasana (Crow Pose) is a foundational arm-balancing yoga posture that strengthens the wrists, sh…

Kakasana (Crow Pose) is a foundational arm-balancing yoga posture that strengthens the wrists, shoulders, and core while improving focus. Often confused with the straight-armed Bakasana (Crane Pose), Kakasana requires bending the elbows to create a shelf for the knees, mimicking a crow on a branch. How to Perform Kakasana (Crow Pose) Setup: Begin in a deep squat (Malasana) with feet together or slightly apart, knees wide. Kakasana (Crow Pose) is a foundational arm-balancing yoga posture that strengthens the wrists, shoulders, and core while improving focus. Often confused with the straight-armed Bakasana (Crane Pose), Kakasana requires bending the elbows to create a shelf for the knees, mimicking a crow on a branch. How to Perform Kakasana (Crow Pose) Setup: Begin in a deep squat (Malasana) with feet together or slightly apart, knees wide.