Dhanurasana (Bow Pose) offers benefits like strengthening back/abs, increasing spinal flexibility…

Dhanurasana (Bow Pose) offers benefits like strengthening back/abs, increasing spinal flexibility, toning muscles, improving digestion/circulation, relieving stress, and stimulating reproductive organs, by stretching the entire front body (chest, shoulders, abdomen, hips) while strengthening the back. It's excellent for posture, helps with menstrual discomfort, and can aid in weight management by burning belly fat, say Arogya Yoga School and Bajaj Finserv. Physical Benefits Strengthens & Tones: Back, abdominal muscles, legs (thighs, ankles), arms, chest, and shoulders. Increases Flexibility: Spine, shoulders, hips, and chest, improving posture and range of motion.