Reduces Stress, Anxiety, and Fatigue
Published
Reduces Stress, Anxiety, and Fatigue Activates the Parasympathetic Nervous System: Shavasana helps shift the body from a "fight-or-flight" state to a "rest-and-digest" state, reducing cortisol (stress hormone) levels. Alleviates Mental Strain: It helps reduce anxiety, depression, tension, and mental fatigue by calming the mind. Combats Burnout: It acts as a buffer between intense workouts and daily life, allowing for deep relaxation.
