How to Practice Half Spinal Twist
To come into this sitting yoga pose, start on the mat with your legs stretched out in front of you. Bend your right leg, tucking the heel up to your left hip. Lift your left foot over your right knee and place it on the floor. Keep both sit bones even on the floor. Turn your upper body and place your left hand to the floor (or on a block) behind your spine. Reach up with your right hand, then bring your right elbow to the outside of your left knee. If flexibility allows, you can reach further to hold your left ankle with your right hand. Twist gently toward your left, looking over your shoulder. To come out of the pose, slowly turn back, release your arms, and unwind your legs. Don’t forget to do the other side.
