Stretching can maintain and even increase the range of motion of body parts without much effort.…

Stretching can maintain and even increase the range of motion of body parts without much effort. According to the American College of Sports Medicine, at least all major muscles should be stretched twice a week and allow 60 seconds for each exercise. Stretching helps keep the muscles below the hip and knee flexible even in old age. It also helps to relieve problems of poor posture. Stretching the muscles of the lower back, chest and shoulders can help keep your spine straight and improve your posture while relieving pain. Stretching, especially extended sessions done in a slow and focused manner as in yoga or tai chi, provides relaxation and reduces stress. Stretching exercises have great stress-relieving power. Stretching after a walk can give the mind and body a jump start. Stretching loosens tight muscles and increases blood circulation. It also increases the secretion of endorphins, which provide calmness and happiness. If you do stretching before sleeping, you will get good sleep.