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There are many benefits of doing Gomukhasana. This is a yoga asana which is called cow face pose…

There are many benefits of doing Gomukhasana. This is a yoga asana which is called cow face pose in English. By doing this asana, the muscles become strong and the spine becomes flexible. Benefits of Gomukhasana: It provides relief from back pain and sciatica. It removes stiffness of the shoulders. It lengthens the spine. It reduces stress and anxiety. It provides relief in liver and kidney problems. It helps in reducing diabetes. It reduces leg cramps. It makes the body shapely. It increases the capacity of the lungs. It calms the mind and increases concentration.

30% of

Anxiety, fear and nervousness will go away.

Headstands strengthen your shoulders, arms and core

When holding this posture, you are pushing down with your forearms and recruiting shoulder and arm muscles. This keeps the pressure off your head and neck, while strengthening your core, which in turn allows you to hold your legs up and balance.

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Anulom Vilom strengthens lung capacity, improves oxygen exchange, and alleviates respiratory issu…

Anulom Vilom strengthens lung capacity, improves oxygen exchange, and alleviates respiratory issues like asthma, bronchitis, and sin

Stronger muscles: Tree pose strengthens your core, legs, ankles, and feet. It also tones your thi…

Stronger muscles: Tree pose strengthens your core, legs, ankles, and feet. It also tones your thighs and calves.

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Sirsasana is an inversion, which means it changes the effect of gravity on the body. However, it…

Sirsasana is an inversion, which means it changes the effect of gravity on the body. However, it should only be practiced under the supervision of a trained teacher. Some people who should not practice Sirsasana include: Pregnant women, Children under seven years of age, People with glaucoma, People with shoulder and neck pains and migraines, and People with severe heart condition or hypertension.

Sirsasana can help with digestion by reversing gravity's effects on the digestive system. This ca…

Sirsasana can help with digestion by reversing gravity's effects on the digestive system. This can help with trapped gases and stuck material.

Meditation can improve memory, attention span, and mental clarity. It can also help fight age-rel…

Meditation can improve memory, attention span, and mental clarity. It can also help fight age-related memory loss and dementia.