Pristhasana in Sanskrit, derived from Uddayana (flying/rising), Uttana (intense stretch), and Pri…
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Pristhasana in Sanskrit, derived from Uddayana (flying/rising), Uttana (intense stretch), and Pristha (page/back/lizard). It is an advanced arm-balance and hip-opening variation of the standard Lizard Pose (Utthan Pristhasana) that strengthens the core, shoulders, and legs.
