Anulom Vilom (Alternate Nostril Breathing) is a powerful pranayama that enhances respiratory func…
Published
Anulom Vilom (Alternate Nostril Breathing) is a powerful pranayama that enhances respiratory function, increases lung capacity, and clears nasal passages. It reduces stress, anxiety, and depression by calming the nervous system. Regular practice also improves cardiovascular health, boosts concentration, helps manage diabetes, and detoxifies the body.
