Yoga helps to alleviate the stress of the body, promotes blood circulation and few poses help to…

Yoga helps to alleviate the stress of the body, promotes blood circulation and few poses help to boost the same in the scalp region. Also, some breathing techniques or Pranayam aids in hair growth. With the techniques one can get sufficient oxygen supply to the scalp prevents hair loss by rejuvenating the hair follicles. These poses also help to regulate the thyroid gland. Today, we have compiled five asanas that will help to reduce hair fall and promote hair growth.

1. Uttanasana (Standing forward pose)

This pose is one of the easiest ones and it helps to relieve the body from stress and also alleviates anxiety. It also leads to more blood circulation in the scalp too. Check out the video tutorial of the pose right below.

2. Adho Mukha Svanasana (Downward dog pose)

In this particular asana, one has to allow their head to face downwards which leads to stimulation of blood flow to the scalp region and the same promotes hair growth. Check out the how-to video of the same right below.

3. Pavanmukthasana (Wind-relieving pose)

This particular asana is a reclined one and is suitable for everyone. With the help of the same, one can eliminate the toxic gas trapped in the intestines and it also helps to keep stress at bay. Below is the video tutorial of the asana right below.

4.Ustrasana (Camel pose)

Ustrasana which is known as camel pose helps to increases the blood circulation to the head and heart. It is also well known to open up the heart chakra. It also increas