What is yoga, why doing asans & pranayamamas......

Yoga is a Sanskrit word that means the union of body, mind, and spirit.

Yoga is an exploration of the potential of the body,working in harmony with the mind in order to recognize the higher self.

It can be translated as a spiritual union of your soul with God or the eternal truth.

This truth is experiential, and the practice of yoga becomes a process of self-discovery that is available to everyone. Traditionally there are five branches of yoga.

They are: Karma yoga – the path of action; Gyana yoga – the path of wisdom; Bhakti yoga – the path of devotion; Hatha yoga – the physical path; and Raja yoga – the path of meditation.Ques--What is yoga ? Ans--Yoga is not only of Asanas and Pranayamas. It is also the way of life. After learning yoga how do react, behave in society, Have you change your life style? Yoga is life where you practice constantly mind fullness. If you are having your food, what do you do? You change channels in TV chat on whats app, or busy reading the twitter. So when you are having food focus only on having food. One thing at a time. That is Yoga.[26/05 8:14 pm] rkthakur2845: YOGESHWAR (GOD OF YOGA) KRISHNA By Ambassador C M Bhandari ( World renowned Yog Guru and Formerly Ambassador of India/ ICCR Good Will Yog Ambassador ) The concluding lines of Bhagwat Gita state as follows: "Yatra Yogeshwarah Krishno Yatra Partho Dhanurdharah, Tatra Srivijayo Bhutir Dhruva Nitirmatir Mamah."

Meaning wherever there is Yogeshwar (the God of Yog, meaning Gyaanyo