The Vishnu pose, also known as Anantasana or Sleeping Vishnu Pose, offers a wide range of physica…
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The Vishnu pose, also known as Anantasana or Sleeping Vishnu Pose, offers a wide range of physical and mental benefits. It's a side-lying yoga posture that enhances flexibility, strengthens core muscles, improves balance, and promotes relaxation. Specifically, it can help soothe lower back pain, tone the side waist, and ease stress and anxiety. Physical Benefits: Enhanced Flexibility: Anantasana provides a good stretch for the entire body, increasing flexibility in the spine, legs, hips, and hamstrings.
