Santulan Asana, also known as Plank Pose, strengthens the core, arms, legs, and shoulders, while…

Santulan Asana, also known as Plank Pose, strengthens the core, arms, legs, and shoulders, while also improving balance, concentration, and posture. It enhances flexibility in the joints, boosts digestion, and can alleviate stress. Regular practice helps strengthen the spine and abdominal organs, making the body more resistant to injury. Physical Benefits Strengthens muscles: It builds strength in the core, abdominal organs, legs, arms, and shoulders.