Paschimottanasana is a seated forward bend yoga. In this Yogasana, the entire back of the body fr…
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Paschimottanasana is a seated forward bend yoga. In this Yogasana, the entire back of the body from head to heels, including the spinal column, is deeply stretched. This benefits spine mobility and overall flexibility. It adds to the calmness of the mind and reduces anxiety.
