how to lose weight in 1 month

Losing weight in a stipulated time like a month can be physically difficult. But if you follow some simple techniques, you can lose weight in a healthy way. We are telling you about some great tips that you can include in your daily routine. About these tips, fitness expert Niraj Mishra is telling us about the founder of Dance to power yoga at home.weight loss tips daily exercise It is necessary to exercise for 30 to 45 minutes at least 5 days a week. It strengthens your bones and muscles, reduces your health risks, improves sleep quality, reduces anxiety and helps you lose weight. plenty of water Keep drinking water throughout the day. Drinking water not only keeps you hydrated but also calms the digestive system. A good digestive system always helps in better weight loss.

morning breakfast Have breakfast within 2 hours of getting up. Breakfast kicks-starts metabolism, provides energy, helps with focus, and helps burn calories throughout the day . eat light Most of the women prefer to eat snacks, cookies etc. when they feel hungry in between meals, due to which the weight starts increasing a lot. If you feel hungry in between meals, have a fruit snack or eat home-made puffed chickpea mixture or puffed peanut mixture or roasted makhana or fresh coconut pieces.

eat at the same time Try to eat all 3 meals at the same time every day. It keeps the body active during working hours. It also keeps the energy level up and keeps the mind focused.