Headstand is literarily standing on the hand. It may be quite strange at first, but the act of tu…

Headstand is literarily standing on the hand. It may be quite strange at first, but the act of turning your world – your body upside down is quite a normal act in the world. It is a profound isometric exercise that helps in the consolidation of one’s core strength and helps in proper blood and lymph circulation. Also, the health of the bone, muscles, heart, brain, and lungs are boosted by regular performance of handstand. I recollect watching dance movie where one of the dancers was doing a headstand, but that is not what we are talking about here, some dancers can spin on their heads and hands though, and that can serve as a pleasant sight for viewing.