Dhanurasana benifit :- Strengthens Back and Core:
Published
Dhanurasana is known for its ability to strengthen the back and abdominal muscles, which can improve posture and reduce back pain. Improves Flexibility: The pose stretches and increases flexibility in the spine, shoulders, and hips. Enhances Digestion: By compressing the abdominal organs, Dhanurasana can stimulate digestion and relieve constipation.
