Dancer's Pose (Natarajasana)
Published
Dancer's Pose enhances balance by requiring focus and concentration while gracefully balancing on one leg and extending the other leg behind, opening the chest and strengthening the core. Dancer's Pose also enhances focus, grace, and poise. Modification: Beginners can use a wall or chair for support or hold the ankle with one hand instead of reaching with both hands. If you’re unable to reach behind to grab your foot, then you can also use a strap around your foot to give you more access to the pose.
