At the beginning of meditation practice, one faces problems like instability of mind and inabilit…
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At the beginning of meditation practice, one faces problems like instability of mind and inability to sit in solitude at one place for a long time. After continuous practice, the mind can be stabilized and this problem is solved by the practice of sitting in the same posture. Good conduct, good thoughts, following Yama, Niyama and Satvik food also make meditation easy.